At The Daily One Percent
We believe wellness isn’t about chasing perfection. It's about progess
Our mission is to help you make small, lasting changes that add up to real transformation. The Daily One Percent provides personalized wellness consulting focused on helping individuals improve their physical, mental, and emotional health through small, daily changes. We offer tailored wellness plans, regular check-ins, and ongoing support in key areas like exercise, nutrition, sleep, stress management, social connections, and minimizing risky substances. Our goal is to help clients build sustainable habits for long-term well-being with a practical, evidence-based approach.
Benefits of Choosing The Daily OP
Evidence-Based Approach
We provide proven strategies grounded in science, not trends.
Tailored
Wellness Plans
Your plan is as unique as you are. We create personalized strategies that align with your goals and lifestyle.
Daily
Support
Our team is with you every step of the way—accountability and consistency lead to sustainable results.
Personalized Accountability
We don’t just track progress; we ensure meaningful growth, no matter the obstacles.
How It Works
01
Comprehensive Assessment
Start with an in-depth evaluation of your current habits and wellness goals across the six pillars of lifestyle medicine.
02
Personalized Guidance
Work with experienced specialists to receive advice and plans tailored to your specific needs and wellness objectives.
03
Ongoing Support
Stay on track with regular check-ins, progress evaluations, and adjustments to keep your wellness journey effective and adaptive.
Meet Andrew Tai
Founder, The Daily One Percent
I founded The Daily OP to change how we approach wellness. So often, advice is overwhelming, and progress feels out of reach. My philosophy is simple: change doesn’t happen overnight—it happens over time. By focusing on small, incremental improvements, I’ve been able to maintain my own health journey, and now I want to help you achieve the same.
Maddie Shelia
Partner, The Daily One Percent
After retiring from a career as a professional ballet dancer, I redefined my approach to wellness, discovering how small, intentional changes create lasting impact. Now, as a Pilates instructor and Branding Manager at a Fortune 500 company, I bring these lessons to The Daily OP and help others navigate their transformation journeys. My goal is to guide people in building sustainable habits that reflect their values and integrate seamlessly into daily life.
Solve Your Doubts
Frequently Asked Questions
Absolutely! Your wellness plan is flexible and will evolve with you as you progress toward your goals.
We take your unique health status, goals, and lifestyle into account to design a plan that fits seamlessly into your life.
You’ll have regular check-ins with your wellness coach to keep you accountable, as well
as monthly evaluations to track progress.
No long-term commitment. We encourage ongoing improvement, but you can adjust
your plan as your needs evolve.